Adults will improve physical agility, flexibility, and balance; mental strength, and learn self-defense skills through our training.
Adult Taekwondo Classes
You will sharpen your physical and mental skills through our Taekwondo curriculum. Adults will improve physical agility, flexibility, and balance while building self-defense skills and improving mental acuity.
- Kicking techniques
- Taekwondo pattern forms (poom-sae)
- Self Defense
A special program designed for adults to improve their physical and mental health through agility, cardioand, muscle toning activities.