Adult Programs

Adults will improve physical agility, flexibility, and balance; mental strength, and learn self-defense skills through our training.

We offer Taekwondo and Kick2BeFit classes for teens from age 14 and adults of any age.

Adult Taekwondo Classes

You will sharpen your physical and mental skills through our Taekwondo curriculum. Adults will improve physical agility, flexibility, and balance while building self-defense skills and improving mental acuity.

  • Kicking techniques
  • Taekwondo pattern forms (poom-sae)
  • Stretching
  • Agility
  • Self Defense
  • Cardio

Kick2BeFit

A special program designed for adults to improve their physical and mental health through agility, cardioand, muscle toning activities.

  • Kicking
  • Punching
  • Stretching