Adult Programs

Adults will improve physical agility, flexibility, and balance; mental strength, and learn self-defense skills through our training.

Adult Taekwondo Classes

You will sharpen your physical and mental skills through our Taekwondo curriculum. Adults will improve physical agility, flexibility, and balance while building self-defense skills and improving mental acuity.

  • Kicking techniques
  • Taekwondo pattern forms (poom-sae)
  • Stretching
  • Agility
  • Self Defense
  • Cardio

STRONG by Zumba

This adult class is taught by Iesha Grove, certified STRONG by Zumba instructor. This is a non-danced based class with HITT: high intensity tempo training — “think burpees, pushups, and other high-impact moves — that’s synced to the beat of the music.”

STRONG by Zumba® “combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that matches every single move.”



A special program designed for adults to improve their physical and mental health through agility, cardioand, muscle toning activities.

  • Kicking
  • Punching
  • Stretching

Class Registration