Adult Programs

Through our training, adults will improve physical agility, flexibility, balance, as well as mental strength, and learn self-defense skills.

Grownups, we understand you are busy and everyone’s body is different. We offer both Taekwondo Classes and personalized physical training classes for adults, with flexible schedules. Pick what works for you.

Adult Taekwondo Class

You will sharpen your physical and mental skills through our Taekwondo curriculum. Adults will improve physical agility, flexibility, and balance while building self-defense skills and improving mental acuity.

– 2-3 classes per week
– Click to see our current Weekly schedule

  • Kicking Techniques
  • Taekwondo Pattern Forms (poom-sae)
  • Stretching
  • Agility
  • Self Defense
  • Cardio Exercise

Kick2BeFit

A special program designed for adults to improve their physical and mental health through agility, cardio, and muscle toning activities.

– First class FREE
– Click to see our current Weekly schedule

  • Kicking
  • Punching
  • Cardio Exercise
  • Stretching
  • Agility
  • Muscle Toning Activities
kick2befit kick boxing

2024-2025 Empower Taekwondo After School is Now Open for Enrollment. Spots are going fast.

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